Are you looking for an immensely popular way to get into great shape and have some fun along the way? If so, kickboxing is an activity that is very fun and which is sometimes overlooked.
As in boxing, this boasts many health benefits such as higher stamina, improved flexibility and enhancing core strength — all whilst working out to your favorite music.
The actual roots of kickboxing actually go all the way back about 2, 500 years to Asian cultures. But , the modern version of this competitive sport was introduced in the 1970s in the usa when karate authorities made plans for exhibition demonstrations that allowed for full-contact punches and kicks which were previously banned from karate competitions.
Due to safety concerns, defensive clothing and padding was released and strict safety rules were instituted for the new sport and eventually various forms of competitive kickboxing evolved into the forms that are now practiced in the United States.
In the competitive area there are some different styles of kickboxing that can be observed. The main differences in these styles are simply the variations in some of the methods and also the amount of body contact which is allowed under different rules.
However the form of this sport that is getting fun and excellent results to the health and fitness world is called cardiovascular (cardio) or even aerobic kickboxing.
This form of the sport brings in elements of traditional boxing and aerobics in a major way.
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This, teamed with martial arts, creates a workout that provides excellent toning and overall conditioning.
However , unlike the competitive version of this sport, the cardio one does not include physical contact between participants and is not at all competitive. It has simply been designed to be an aerobic activity that is done to gain the numerous physical benefits of the actions.
A common way to enjoy the cardio one is to participate in a class. Classes usually begin with a warm-up period of 10 to 15 a few minutes and often includes gentle stretching and also incorporating some standard exercises, for example push-ups and jumping jacks.
The particular warm-up is then followed by a 30 to 40 minute exercise session that integrates kicks, your punches, knee-strikes and other beneficial moves.
Several classes even include the use of traditional boxing equipment such as jump ropes and punching bags. After the workout, the class wraps up with five to ten minutes of cool down activities which is often followed by a couple of minutes of stretching and muscle tightening.
The stretching is an important component of the overall workout and should not be skipped, looking tempted to do so, especially if you are a newbie.
A common problem for beginners is pulling or straining their muscles. However , by doing proper stretching that is gradual and gentle, this can help prevent injuries and help the muscles to relax. This can assure that beginners don’t give up just before they start to enjoy the benefits.
Although kickboxing is a very fun activity, it needs to be recognized that it is also quite a high-impact sport. If you are not used to such high-intensity workouts, then you should begin with a more moderate aerobic activity to get ready.