The information about detrimental aspects of smoking is now becoming rather commonplace, and you can find an increasing number of smokers who now wish to quit. The negative effects of smoking on one’s health are many and some of these include cancers of the mouth area, larynx, lungs, pancreas, cervix, and bladders, as well as strokes, heart attacks, bronchitis, and emphysema.
Why is Quitting Smoking So Hard?
Tobacco contains nicotine, which is known to be an addictive substance. Nicotine dependency can lead to a cigarette smoker experiencing withdrawal symptoms when the cigarette smoker does not receive his regular cigarette smoking fix; and this can lead to insomnia, irritability, restlessness, headaches, etc . Besides, stopping smoking can also be difficult because changes in lifestyle are generally a part of most quitting smoking cigarettes efforts.
The Help at Hand:
While stopping cold turkey is an option, a smoker walking on this path may face various roadblocks on the way. Nevertheless , there are various options available when it comes to quitting smoking cigarettes, and one method that allows a cigarette smoker to quit while continually reducing the quantity of nicotine that the body receives can be ‘nicotine replacement therapy’ (NRT). These types of therapies work by supplying your body with a controlled supply of nicotine with no many of the risks associated with smoking. In doing so, the withdrawal symptoms are usually eased, and in cases when cigarette smokers are truly addicted to nicotine, this technique does increase the chances of quitting.
There are various options in searching for NRTs, and these include various styles of nicotine patches, chewing gum, inhalators, sinus sprays, lozenges, and tablets. Between the most commonly used forms include the patches and the chewing gum. In both these instances, the dosage would wary from brand to brand, as the nicotine mg present in each product can be different. You can also get patches and gum from the same brand in different nicotine mg content.
If you are thinking about options in searching for a nicotine patch, do know that there are several brands that manufacture nicotine sections, some of which include Nicoderm, Nicorette, Nicotinell, and QuitX. A nicotine replacement patch is a transdermal patch that releases a steady flow of nicotine into the body through the skin. People using these patches are asked in order to refrain from smoking as this could lead to the body receiving an overdose of smoking.
These patches should ideally be applied along with relevant counselling, and counselling for quitting smoking is quite easy to come by. Also realize that using pads is not recommended for brief intervals such as long plane trips, because they aren’t to be used as a replacement for cigs. You have to understand that even though you are using these types of patches, you still need the stength to wean off the habit. Therefore while the patches would help you with the physical withdrawal symptoms, you still have in order to overcome the psychological aspects.
Using a Nicotine Patch:
Using a nicotine repair is fairly straightforward. The patch must be applied over a clean and dry area of skin which is devoid of hair. The particular patch needs to be applied firmly to keep it in its place, and washing hands after applying the spot is advised. Also advised is going through the manufacturer’s instructions thoroughly as various patches are known to be left on the skin for different lengths of time and come in different volumes of pure nicotine content.
Side Effects of Nicotine Pads:
Many of the commonly seen side effects associated with the use of nicotine patches are similar to the particular withdrawal symptoms linked to nicotine addiction, and these include disturbed sleep, frustration, restlessness, and headaches, along with mild depression, mild hallucinations, and stunning dreams. A patch user may also experience skin irritability at the place of application, and these are generally allergies to materials/adhesives used in the area. If the skin irritability does not go down after using in patch in different regions, consulting a doctor is advised. You must also seek a doctor’s advice if you experience difficulty in breathing, tremors, irregular heartbeat, chest pain, or increased nervousness. Indications of nicotine overdose include dizziness, vomiting, drooling, weakness, blurred vision, and so forth
Several manufacturers produce nicotine gum and some of the notable ones include Nicorette, Nicoderm, Polacrilex, QuitX and Habitrol. The smoking present in these gums is transferred to the body through chewing; and a smoker is asked to refrain from cigarette smoking whilst using these gums.
Using Nicotine Gum:
You have to stop smoking before you start gnawing nicotine gum, and you can chew several gum whenever you feel the urge in order to smoke. Chewing the gum for approximately half an hour should work in all the cigarette smoking being released into your system. Also, while 10-12 pellets per day is an typical number during the early days, at simply no point should the daily intake go beyond 30 pellets. Remember that you also need to reduce your intake over a period of time, thereby decreasing your everyday nicotine intake.
Unwanted effects of Nicotine Gum:
Commonly documented symptoms include throat irritability and hiccups. The first could be because of the higher levels of nicotine in the saliva that you continually swallow. Other side effects include aches in the jaw muscles, mouth area sores, headaches, and indigestion, require are believed to diminish after the bubble gum is used for some time. Nicotine gum must not be used during pregnancies and while breast-feeding. And as with the use of patches, you should also seek a doctor’s advice if you encounter difficulty in breathing, tremors, irregular heartbeat, chest pain, or increased nervousness. Remember, indications of nicotine overdose include dizziness, nausea, drooling, weakness, blurred vision, and so forth
The brand Nicorette, which has been around since the 1960s and started off with the Nicorette chewing gum, now distributes its products in over 80 nations. One can now avail of the particular Nicorette patch, Nicorette Nasal Squirt, Nicorette Microtab, and the Nicorette Inhaler.
The Best Nicotine Patch/Chewing Gum:
While different brands to claim to function as the best, you have to realize that a majority functionality in the same basic manner. More important than looking for the best nicotine patch or chewing gum is your willingness to quit smoking. Although that, coupled with a controlled NRT, can surely improve your chances of leading a smoke free life.